Supporting Independent Sleep

At Wheaton Montessori, we talk a lot about independence because we want to help children in their process of becoming capable young people! For our youngest children, this means supporting them in mastery of basic functions such as eating, toileting, and sleeping. (For our adolescent students this means eating and sleeping too. Guess, what adults! It’s important for you also. But I digress.) Supporting independent skills for young children in these three areas is significant because these are parts of life where children ultimately have complete control over what does or doesn’t happen. It makes sense for us to avoid setting up obstacles in these areas and help children develop skills that will build up their confidence. Wheaton Montessori teachers are ready to support your children at all ages develop to their fullest.

Our Language Matters

The language we use is indicative of our goals. For example, when children are learning to use the toilet, we make sure our language reflects that process. We aren’t “training” children like we might train a pet. We are helping them learn life skills so they can be well-functioning humans who understand cultural norms. In fact, we even call what we do “toilet learning” because children are learning how to take care of their bodily needs by using the toilet.

Similarly, when thinking about children and their sleep, we are not “sleep training” like we might crate train a new puppy. Rather, we are supporting children’s natural process of learning how to settle themselves, self-soothe, and eventually fall asleep independently.

Importance of Sleep

With more and more research about the role sleep plays in brain development, growth, and learning, we have a responsibility to educate ourselves about how best to promote healthy sleep hygiene. A 2007 study states “that the most fundamental requirements for healthy growth and development in young children include a) loving support and protection by parents/caretakers, b) adequate nutrition, and c) adequate sleep.” A 2020 review of sleep and early brain development details how “sleep plays a critical role in learning and memory, emotional regulation, and related brain structure development.” Establishing healthy sleep practices in the early years is critical for our children’s development. So how can we best do this?

Focus on Four Factors

In order to help our children have trust in us and strengthen a secure attachment, we need to provide safe boundaries. This includes helping them learn what is acceptable and what isn’t in regard to sleep. Just like we hold boundaries for dental hygiene, we can uphold healthy sleep habits, too!

To promote healthy sleep hygiene, we can focus on four factors:

establishing an environment that is conducive to sleep,
maintaining regular routines,
providing suitable associations for the onset of sleep, and
upholding limits while making adjustments throughout childhood.

Sleep Environment

To create a place that is conducive to sleep, it can be helpful to think about our own sleep needs. Are we more likely to fall asleep in a bright, noisy, active environment, or in one that is dark, quiet, and calm? The same applies to our children. A comfortable sleep environment should be dark because sleep hormones are triggered by darkness. Plus, natural and blue-based artificial light stimulates alertness. Black-out blinds or curtains (as well as aluminum foil over the windows in a pinch) help immensely. The designated sleep space, whether a bedroom or other area, should also be calm, quiet, and free of distractions like toys or other interest-provoking items. Finally, it’s best if the room temperature is slightly cooler.

Regular Routines

Our children depend upon us to establish healthy and consistent routines, including times for rest. When children stay up past their nap or bedtime, they can enter into an overtired zone. At this point, they experience a stress response, which leads to the release of adrenaline and cortisol. This influx of chemicals causes a “second wind” and children can become even more energized and awake, despite their intense need for sleep.

To avoid this vicious cycle, it’s important to learn our children’s sleep window, which is the time it is easiest for the brain to switch to sleep. Children actually give us cues as to when they are in a window for sleep. They might begin to have some difficulty listening, lose focus, or become a little more irritable. Some children may rub their eyes, go for a comfort object, or seek contact with a caregiver.

Every child is a little different, but when they start to indicate they are in a sleep window, it is time to wrap up the routine. The process should be very simple, for example, pajamas, toileting, teeth, one story, a hug, and a kiss. It’s better for extensive reading and a long bath to happen before the sleep window because these activities can very easily push children past the window of opportunity and lead to them entering the overtired zone. A predictable, simple pre-sleep routine allows children to unwind and feel secure in knowing that sleep is happening next.

Sleep Onset Associations

When children fall asleep, they form associations with the conditions that are present at the time when they actually drift off. If we rock our children, read to them, or even snuggle in their bed next to them until they fall asleep, our children learn that they need that condition to be present in order to fall asleep. This also means that as children awake slightly during normal sleep cycles, they look for the same conditions they had when they first fell asleep. If children can’t recreate those on their own, they become dependent upon adult intervention, which can then can lead to more frequent night wakings.

We need our children to go to bed when they are drowsy but still awake, so they can develop appropriate sleep onset associations. We can sing a song, read a book, or rub their back. However, we need to end any of these activities before our children actually fall asleep. We need to leave them while they are heavy-eyed but not yet asleep! Transition objects can help children, too. Some might like a special blanket, doll, or stuffed animal, which they can use to self-soothe as they drift off to sleep.

Limits & Adjustments

Sleep patterns change throughout early childhood and beyond. While children need us to be consistent, they also need us to understand developmental changes. It can help to use resources like the Sleep Foundation to check on recommended hours of sleep for different developmental stages.

As children get older, they also get more sophisticated in trying to prolong the bedtime routine or keep us engaged when actually we should be stepping out of the process to allow them to fall asleep on their own. Work collaboratively with your child to establish or re-establish the routine (and the limits). Write down and draw pictures to create a visual story or poster of the routine and revisit it. Stay calm and consistent.

Children are hard-wired to test the boundaries and are just checking to make sure we are going to stay true to the agreement. If you feel like you are going to break down and not be able to uphold the agreement, find someone who can be your backup or reinforcement and acknowledge this. If you are doing bedtime alone, find a friend who you can text or call and who will remind you about staying true to what was established.

Above all, make sure you are taking care of yourself! If you are sleep-deprived it is much harder to hold limits or think clearly about the long-term goal of helping children become independent and capable young humans. Of course, there will be periods in your life that you aren’t sleeping ideally like when you have a new born, looming deadline, and other life stressors but take time to reset afterwards and prioritize sleep as a means to reach all of your life dreams. If you ever want to talk or need support with your children’s schedules, we are happy to help. We love to share resources and support you. You are important to us!

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Understanding the Absorbent Mind

By Rebecca Lingo • January 26, 2026

Learn how the Montessori Absorbent Mind empowers young children to effortlessly absorb language, culture, and behavior, and how parents can nurture it.

Freedom and Responsibility in the Elementary Classroom

By Suzanna Mayhugh, Lower Elementary Teacher • January 19, 2026

Montessori Mayhem? Pint-Sized Pandemonium? When I give tours of the Elementary classrooms or welcome new parents to the Elementary program at Wheaton Montessori School, some parents believe that students are allowed complete freedom, as if the classrooms are a beautiful den of chaos and anarchy. Indeed, this is one of the biggest misconceptions about Montessori education. (The biggest misconception being, in my experience, that Montessori isn’t “real world” education. But as we say in our lessons, “That’s a story for another day.”) While Montessori classrooms DO give children the freedoms they require and deserve, it’s not an unlimited free-for-all with an adult watching from an observation chair! Freedom is always balanced with responsibility, to oneself and to the community. These values, freedom and responsibility, are essential for creating a happy, busy, humming classroom where children thrive. What Does Freedom Mean in Our Classroom? “Freedom” in the classroom means that students are encouraged to make choices about their learning. Just as in our Primary classrooms at Wheaton Montessori School, students are free to choose their work, their seat, and their work partners. They are free to move about the classroom and do not need to raise their hands to visit the restroom, get a drink of water, or ask a question. Let’s look at a few of these freedoms more closely. Students are Free to Choose Their Work. For example, they may choose which book to read, choose a work partner to research a chosen topic, or practice a tricky bit of a lesson over and over. They are also able to choose how they will show their understanding. They might present their understanding through a poster, a diorama, a model, a handmade book, or an enormous amount of cardboard and hot glue. These choices empower students to take charge of their education and express themselves in ways that suit their interests and strengths, something a standardized test or a worksheet can never do. However, freedom in the classroom ALWAYS has limits. For example, students are free to choose their work, but choosing NOT to work is not an option. They are free to choose their work from the lessons that have been presented to them. While students may choose their reading material, it must be appropriate for their reading level and classroom guidelines. When students select a partner, they must do so respectfully and inclusively. When students create projects and work output, they must do so with care, make proper use of materials, and in a way that shows what they understand about their topic. Additionally, these choices should never disrupt their own learning and construction, or that of their peers. The Role of Responsibility In a true Montessori classroom, freedom comes with responsibility. And that responsibility can sometimes be uncomfortable at first. Students are expected to care for classroom materials, such as returning books and lesson materials to the shelf, taking part in classroom jobs, keeping a record of their work in their work journals, and handling art supplies properly. They are responsible for practicing their lessons and completing chosen follow-up work, listening attentively during lessons or when a classmate is sharing a presentation or thought, and helping classmates when needed and available. A student is not free to use materials in a way that damages or wastes the classroom supplies or puts anyone in harm’s way. Freedom within our classroom never allows for harming oneself, others, or the classroom materials. Healthy boundaries, limits, and structures are consistently communicated in advance with clarity and respect, ensuring practicality and alignment within the community. Classroom expectations and rules are collaboratively developed and agreed upon by the community. In order to foster a positive learning environment, both students and teachers are expected to adhere to the shared expectations and responsibilities. When necessary, the classroom adult will address students and reiterate expectations and boundaries in a firm yet considerate manner. This balanced approach is effective only when maintained consistently throughout each day. What Might it Look Like When the Balance Needs to Shift? The adults in the classroom are constantly observing the children to be sure that each child has as much freedom as they are ready for, providing them space, room, and opportunities to show their strengths, and make their own choices throughout the day. When that freedom is too much, a teacher might need to provide more lessons in how to use materials that have been damaged or used improperly, limit work partner choices, or have a student sit with the teacher while they practice lessons or work with precious art materials. The adults will be watching for the perfect moment to allow the child increased freedom within the classroom, and within the limits of the understood responsibilities. How Freedom and Responsibility Work Together Finding the right mix of freedom and responsibility is something we work on together every day in our classroom. Montessori teachers are specially trained to guide this balance, helping students practice important skills like making good choices, solving problems, and learning self-control. When children are trusted to make decisions, they also learn to take responsibility for those choices. Experiencing the natural consequences of their actions helps them become kind, thoughtful, and capable members of their community who understand how their choices affect others. What Does This Have to Do with Parents? Your support at home makes a big difference. By working together, we can help your child thrive both at school and at home. Encouraging your child to take responsibility for their actions and decisions reinforces what they learn in class. Yes, it can be uncomfortable, but it is necessary. It also becomes easier, more comfortable, and needs to be practiced less often when practiced consistently (like most things!). This supportive consistency across settings, at home and at school, helps children feel confident, cared for, and increasingly independent.